Synapse Counselling Services
Consultation & Supervision
Four Types of Coping Strategies
The PDA Profile of Autism
Neurodiversity-affirming approach to OCD
Emotions...??? What are those and why do I have to have them?
Creating a meltdown safety plan
The importance of community
The anxious person's guide to starting therapy
Aftercare for panic attacks
Grounding rituals for spring
Processing and regulating your emotions - Part 2
Processing and regulating your emotions - Part 1
Grounding techniques for anxiety
But how are you really?