My counselling style is person-centered, strengths-based, and community-based. This means that you are the driver of our counselling sessions and we work together to identify and build on your unique strengths and coping strategies.

Individual Counselling

I am available for in-office or virtual one-on-one counselling sessions. I use a secure online counselling platform called NousTalk for all virtual sessions.

Individual sessions are 50 minutes.
Session fee = $135
Sliding scale is available, based on household income. Please contact me to discuss fees.

Family Counselling

Family counselling sessions may look like you and your partner, parent, or child. I am also available for individual sessions with family caregivers.

As with individual sessions, family sessions are available in-office or virtually via the NousTalk platform.

Family sessions can be scheduled for 50 or 80 minutes, as sometimes families need more time.
50 minute session fee = $135
80 minute session fee = $200

Sliding scale is also available for family sessions. Please contact me to discuss rates.

A note on insurance coverage

If you are wishing to use extended health benefits to cover the cost of your sessions, I will provide a receipt for you to submit to your insurance company for possible reimbursement.

Please be aware that not all insurance companies will reimburse for the services of registered counsellors and it is ultimately your responsibility to confirm your coverage with your insurance company. Even within the same insurance company, individual plans may differ in their coverage.

I encourage you to approach investing in mental health services as an investment in yourself.
Interested in booking a session with me, but want to make sure we "click" first or would like to discuss sliding scale fees? Contact me to schedule a free 15 minute phone consultation.